Ice cream cones, sugar, rolled-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 23 kcal ★ | Ice cream cones, sugar, rolled-type has 1648% more |
| Protein | 7.9 g ★ | 2.86 g | Ice cream cones, sugar, rolled-type has 176% more |
| Carbs | 84.1 g ★ | 3.63 g | Ice cream cones, sugar, rolled-type has 2217% more |
| Fat | 3.8 g | 0.39 g ★ | Ice cream cones, sugar, rolled-type has 874% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 25.66 g | 0.42 g ★ | Ice cream cones, sugar, rolled-type has 6010% more |
| Sodium | 298 mg | 79 mg ★ | Ice cream cones, sugar, rolled-type has 277% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 4.43 mg ★ | 2.71 mg | Ice cream cones, sugar, rolled-type has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.