Ice cream cones, sugar, rolled-type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 90 kcal ★ | Ice cream cones, sugar, rolled-type has 347% more |
| Protein | 7.9 g ★ | 2.01 g | Ice cream cones, sugar, rolled-type has 293% more |
| Carbs | 84.1 g ★ | 20.71 g | Ice cream cones, sugar, rolled-type has 306% more |
| Fat | 3.8 g | 0.15 g ★ | Ice cream cones, sugar, rolled-type has 2433% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 25.66 g | 6.48 g ★ | Ice cream cones, sugar, rolled-type has 296% more |
| Sodium | 298 mg | 36 mg ★ | Ice cream cones, sugar, rolled-type has 728% more |
| Calcium | 44 mg ★ | 38 mg | Ice cream cones, sugar, rolled-type has 16% more |
| Iron | 4.43 mg ★ | 0.69 mg | Ice cream cones, sugar, rolled-type has 542% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.