Ice cream cookie sandwich vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ice cream cookie sandwich
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream cookie sandwich | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | Ice cream cookie sandwich has 111% more |
| Protein | 3.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 39.6 g ★ | 19.54 g | Ice cream cookie sandwich has 103% more |
| Fat | 7.4 g | 0.38 g ★ | Ice cream cookie sandwich has 1847% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 21.3 g | 1.8 g ★ | Ice cream cookie sandwich has 1083% more |
| Sodium | 162 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 73 mg ★ | 19 mg | Ice cream cookie sandwich has 284% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 68 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.