Ice cream cookie sandwich vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice cream cookie sandwich
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice cream cookie sandwich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 3.7 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 39.6 g ★ | 21.55 g | Ice cream cookie sandwich has 84% more |
| Fat | 7.4 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 21.3 g | 4.35 g ★ | Ice cream cookie sandwich has 390% more |
| Sodium | 162 mg | 1 mg ★ | Ice cream cookie sandwich has 16100% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 68 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.