Ice cream cookie sandwich vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream cookie sandwich
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Ice cream cookie sandwich | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Ice cream cookie sandwich has 100% more |
| Protein | 3.7 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 39.6 g ★ | 21.3 g | Ice cream cookie sandwich has 86% more |
| Fat | 7.4 g | 1.92 g ★ | Ice cream cookie sandwich has 285% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 21.3 g | 0.87 g ★ | Ice cream cookie sandwich has 2348% more |
| Sodium | 162 mg | 7 mg ★ | Ice cream cookie sandwich has 2214% more |
| Calcium | 73 mg ★ | 17 mg | Ice cream cookie sandwich has 329% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 68 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.