Ice cream cookie sandwich vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream cookie sandwich
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Ice cream cookie sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Ice cream cookie sandwich has 943% more |
| Protein | 3.7 g ★ | 2.86 g | Ice cream cookie sandwich has 29% more |
| Carbs | 39.6 g ★ | 3.63 g | Ice cream cookie sandwich has 991% more |
| Fat | 7.4 g | 0.39 g ★ | Ice cream cookie sandwich has 1797% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 21.3 g | 0.42 g ★ | Ice cream cookie sandwich has 4971% more |
| Sodium | 162 mg | 79 mg ★ | Ice cream cookie sandwich has 105% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 68 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.