Ice cream cookie sandwich vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Ice cream cookie sandwich
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice cream cookie sandwich | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | Ice cream cookie sandwich has 167% more |
| Protein | 3.7 g ★ | 2.01 g | Ice cream cookie sandwich has 84% more |
| Carbs | 39.6 g ★ | 20.71 g | Ice cream cookie sandwich has 91% more |
| Fat | 7.4 g | 0.15 g ★ | Ice cream cookie sandwich has 4833% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 21.3 g | 6.48 g ★ | Ice cream cookie sandwich has 229% more |
| Sodium | 162 mg | 36 mg ★ | Ice cream cookie sandwich has 350% more |
| Calcium | 73 mg ★ | 38 mg | Ice cream cookie sandwich has 92% more |
| Iron | 1.1 mg ★ | 0.69 mg | Ice cream cookie sandwich has 59% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 68 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.