Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 35 kcal ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 657% more |
| Protein | 5.33 g ★ | 2.38 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 124% more |
| Carbs | 40.01 g ★ | 7.18 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 457% more |
| Fat | 9.33 g | 0.41 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 2176% more |
| Fiber | 9.3 g ★ | 3.3 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 182% more |
| Sugar | 10.67 g | 1.39 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 668% more |
| Sodium | 113 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 133 mg ★ | 40 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 233% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 213 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.