Ice Cream vs Bananas
Nutrition comparison — average per 100g across all varieties
Ice Cream
Calories
240kcal ↑
Protein
4.2g ↑
Fat
12.5g ↑
Carbs
27.5g
Fiber
2.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream | Bananas | Higher |
|---|---|---|---|
| Calories | 240kcal | 218kcal | Ice Cream |
| Protein | 4.2g | 2.5g | Ice Cream |
| Fat | 12.5g | 1.1g | Ice Cream |
| Carbs | 27.5g | 55.6g | Bananas |
| Fiber | 2.7g | 6.3g | Bananas |
| Sodium | 77mg | 2mg | Ice Cream |
| Calcium | 129mg | 14mg | Ice Cream |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 226mg | 925mg | Bananas |