Ice Cream vs Salmon
Nutrition comparison — average per 100g across all varieties
Ice Cream
Calories
240kcal ↑
Protein
4.2g
Fat
12.5g ↑
Carbs
27.5g ↑
Fiber
2.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream | Salmon | Higher |
|---|---|---|---|
| Calories | 240kcal | 175kcal | Ice Cream |
| Protein | 4.2g | 24.9g | Salmon |
| Fat | 12.5g | 7.9g | Ice Cream |
| Carbs | 27.5g | 0.1g | Ice Cream |
| Fiber | 2.7g | 0g | Ice Cream |
| Sodium | 77mg | 255mg | Salmon |
| Calcium | 129mg | 68mg | Ice Cream |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 226mg | 422mg | Salmon |