Ice Cream vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ice Cream
Calories
240kcal
Protein
4.2g
Fat
12.5g ↑
Carbs
27.5g
Fiber
2.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 240kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12.5g | 6.9g | Ice Cream |
| Carbs | 27.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 77mg | 2mg | Ice Cream |
| Calcium | 129mg | 54mg | Ice Cream |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Ice Cream |
| Potassium | 226mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |