Ice Cream vs Egg
Nutrition comparison — average per 100g across all varieties
Ice Cream
Calories
240kcal
Protein
4.2g
Fat
12.5g
Carbs
27.5g ↑
Fiber
2.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream | Egg | Higher |
|---|---|---|---|
| Calories | 240kcal | 263kcal | Egg |
| Protein | 4.2g | 27.3g | Egg |
| Fat | 12.5g | 15.3g | Egg |
| Carbs | 27.5g | 2.2g | Ice Cream |
| Fiber | 2.7g | 0g | Ice Cream |
| Sodium | 77mg | 624mg | Egg |
| Calcium | 129mg | 94mg | Ice Cream |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Ice Cream |
| Potassium | 226mg | 321mg | Egg |