Ice Cream vs Avocados
Nutrition comparison — average per 100g across all varieties
Ice Cream
Calories
240kcal ↑
Protein
4.2g ↑
Fat
12.5g
Carbs
27.5g ↑
Fiber
2.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream | Avocados | Higher |
|---|---|---|---|
| Calories | 240kcal | 149kcal | Ice Cream |
| Protein | 4.2g | 2.1g | Ice Cream |
| Fat | 12.5g | 13.4g | Avocados |
| Carbs | 27.5g | 8.3g | Ice Cream |
| Fiber | 2.7g | 6.4g | Avocados |
| Sodium | 77mg | 6mg | Ice Cream |
| Calcium | 129mg | 12mg | Ice Cream |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 226mg | 448mg | Avocados |