Ice cream sandwich, made with light ice cream, vanilla vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice cream sandwich, made with light ice cream, vanilla
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 186 kcal | 160 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 16% more |
| Protein | 4.29 g ★ | 2 g | Ice cream sandwich, made with light ice cream, vanilla has 115% more |
| Carbs | 39.64 g ★ | 8.53 g | Ice cream sandwich, made with light ice cream, vanilla has 365% more |
| Fat | 3.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 17.86 g | 0.66 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 2606% more |
| Sodium | 146 mg | 7 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 1986% more |
| Calcium | 30 mg ★ | 12 mg | Ice cream sandwich, made with light ice cream, vanilla has 150% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 41 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.