Ice cream sandwich, made with light ice cream, vanilla vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice cream sandwich, made with light ice cream, vanilla
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 4.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 39.64 g ★ | 0 g | Ice cream sandwich, made with light ice cream, vanilla has 0% more |
| Fat | 3.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Sugar | 17.86 g | 0 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 0% more |
| Sodium | 146 mg | 83 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 76% more |
| Calcium | 30 mg ★ | 26 mg | Ice cream sandwich, made with light ice cream, vanilla has 15% more |
| Iron | 0.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Potassium | 41 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.