Ice cream sandwich, made with light ice cream, vanilla vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream sandwich, made with light ice cream, vanilla
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 4.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 39.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fat | 3.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 17.86 g | 0 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 0% more |
| Sodium | 146 mg | 2 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 7200% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 0.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Potassium | 41 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.