Ice cream sandwich, made with light ice cream, vanilla vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice cream sandwich, made with light ice cream, vanilla
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 27% more |
| Protein | 4.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 39.64 g ★ | 0 g | Ice cream sandwich, made with light ice cream, vanilla has 0% more |
| Fat | 3.04 g | 2.08 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 46% more |
| Sugar | 17.86 g | 0 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 0% more |
| Sodium | 146 mg | 99 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 47% more |
| Calcium | 30 mg ★ | 9 mg | Ice cream sandwich, made with light ice cream, vanilla has 233% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Potassium | 41 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.