Ice cream sandwich, vanilla, light, no sugar added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 200 kcal | 160 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 25% more |
| Protein | 5.71 g ★ | 2 g | Ice cream sandwich, vanilla, light, no sugar added has 186% more |
| Carbs | 42.86 g ★ | 8.53 g | Ice cream sandwich, vanilla, light, no sugar added has 402% more |
| Fat | 2.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 7.1 g ★ | 6.7 g | Ice cream sandwich, vanilla, light, no sugar added has 6% more |
| Sugar | 6.58 g | 0.66 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 897% more |
| Sodium | 164 mg | 7 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 2243% more |
| Calcium | 86 mg ★ | 12 mg | Ice cream sandwich, vanilla, light, no sugar added has 617% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 41 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.