Ice cream sandwich, vanilla, light, no sugar added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice cream sandwich, vanilla, light, no sugar added
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Protein | 5.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 42.86 g ★ | 0 g | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Fat | 2.86 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 7.1 g ★ | 0 g | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Sugar | 6.58 g | 0 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Sodium | 164 mg | 83 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 98% more |
| Calcium | 86 mg ★ | 26 mg | Ice cream sandwich, vanilla, light, no sugar added has 231% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 41 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.