Ice cream sandwich, vanilla, light, no sugar added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream sandwich, vanilla, light, no sugar added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 5.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 42.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 2.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 6.58 g | 0 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Sodium | 164 mg | 2 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 8100% more |
| Calcium | 86 mg ★ | 54 mg | Ice cream sandwich, vanilla, light, no sugar added has 59% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 41 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.