Ice cream sandwich, vanilla, light, no sugar added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 36% more |
| Protein | 5.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 42.86 g ★ | 0 g | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Fat | 2.86 g | 2.08 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 38% more |
| Fiber | 7.1 g ★ | 0 g | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Sugar | 6.58 g | 0 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Sodium | 164 mg | 99 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 66% more |
| Calcium | 86 mg ★ | 9 mg | Ice cream sandwich, vanilla, light, no sugar added has 856% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 41 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.