Ice cream sandwich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ice cream sandwich
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice cream sandwich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Ice cream sandwich has 48% more |
| Protein | 4.29 g ★ | 2 g | Ice cream sandwich has 115% more |
| Carbs | 37.14 g ★ | 8.53 g | Ice cream sandwich has 335% more |
| Fat | 8.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 18.57 g | 0.66 g ★ | Ice cream sandwich has 2714% more |
| Sodium | 129 mg | 7 mg ★ | Ice cream sandwich has 1743% more |
| Calcium | 86 mg ★ | 12 mg | Ice cream sandwich has 617% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.