Ice cream sandwich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream sandwich
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice cream sandwich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 4.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 37.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fat | 8.57 g | 6.9 g ★ | Ice cream sandwich has 24% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 18.57 g | 0 g ★ | Ice cream sandwich has 0% more |
| Sodium | 129 mg | 2 mg ★ | Ice cream sandwich has 6350% more |
| Calcium | 86 mg ★ | 54 mg | Ice cream sandwich has 59% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.