Ice cream sandwich vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice cream sandwich
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Ice cream sandwich | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Ice cream sandwich has 61% more |
| Protein | 4.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 37.14 g ★ | 0 g | Ice cream sandwich has 0% more |
| Fat | 8.57 g | 2.08 g ★ | Ice cream sandwich has 312% more |
| Sugar | 18.57 g | 0 g ★ | Ice cream sandwich has 0% more |
| Sodium | 129 mg | 99 mg ★ | Ice cream sandwich has 30% more |
| Calcium | 86 mg ★ | 9 mg | Ice cream sandwich has 856% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.