Ice cream, soft serve, chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice cream, soft serve, chocolate
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ice cream, soft serve, chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Ice cream, soft serve, chocolate has 55% more |
| Protein | 4.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 22.2 g ★ | 0.72 g | Ice cream, soft serve, chocolate has 2983% more |
| Fat | 13 g | 9.51 g ★ | Ice cream, soft serve, chocolate has 37% more |
| Fiber | 0.7 g ★ | 0 g | Ice cream, soft serve, chocolate has 0% more |
| Sugar | 21.16 g | 0.37 g ★ | Ice cream, soft serve, chocolate has 5619% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 131 mg ★ | 56 mg | Ice cream, soft serve, chocolate has 134% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice cream, soft serve, chocolate has 0% more |
| Potassium | 177 mg ★ | 138 mg | Ice cream, soft serve, chocolate has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.