Ice Cream vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ice Cream
Calories
240kcal ↑
Protein
4.2g ↑
Fat
12.5g ↑
Carbs
27.5g ↑
Fiber
2.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream | Broccoli | Higher |
|---|---|---|---|
| Calories | 240kcal | 29kcal | Ice Cream |
| Protein | 4.2g | 2.7g | Ice Cream |
| Fat | 12.5g | 0.3g | Ice Cream |
| Carbs | 27.5g | 5.5g | Ice Cream |
| Fiber | 2.7g | 2.8g | Broccoli |
| Sodium | 77mg | 73mg | Ice Cream |
| Calcium | 129mg | 53mg | Ice Cream |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 226mg | 251mg | Broccoli |