Ice cream sundae cone vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream sundae cone
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream sundae cone | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 114 kcal ★ | Ice cream sundae cone has 123% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 28.89 g ★ | 19.54 g | Ice cream sundae cone has 48% more |
| Fat | 14 g | 0.38 g ★ | Ice cream sundae cone has 3584% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 21.26 g | 1.8 g ★ | Ice cream sundae cone has 1081% more |
| Sodium | 115 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Calcium | 60 mg ★ | 19 mg | Ice cream sundae cone has 216% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 204 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.