Ice cream sundae cone vs Nuts, almonds
Nutrition comparison per 100g
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Ice cream sundae cone
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice cream sundae cone | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 28.89 g ★ | 21.55 g | Ice cream sundae cone has 34% more |
| Fat | 14 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 21.26 g | 4.35 g ★ | Ice cream sundae cone has 389% more |
| Sodium | 115 mg | 1 mg ★ | Ice cream sundae cone has 11400% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.