Ice cream sundae cone vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream sundae cone
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Ice cream sundae cone | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 254 kcal | 120 kcal ★ | Ice cream sundae cone has 112% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 28.89 g ★ | 21.3 g | Ice cream sundae cone has 36% more |
| Fat | 14 g | 1.92 g ★ | Ice cream sundae cone has 629% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 21.26 g | 0.87 g ★ | Ice cream sundae cone has 2344% more |
| Sodium | 115 mg | 7 mg ★ | Ice cream sundae cone has 1543% more |
| Calcium | 60 mg ★ | 17 mg | Ice cream sundae cone has 253% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Potassium | 204 mg ★ | 172 mg | Ice cream sundae cone has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.