Ice cream sundae cone vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream sundae cone
2 wins
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Spinach, raw
9 wins
| Nutrient | Ice cream sundae cone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 23 kcal ★ | Ice cream sundae cone has 1004% more |
| Protein | 3 g ★ | 2.86 g | Ice cream sundae cone has 5% more |
| Carbs | 28.89 g ★ | 3.63 g | Ice cream sundae cone has 696% more |
| Fat | 14 g | 0.39 g ★ | Ice cream sundae cone has 3490% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 21.26 g | 0.42 g ★ | Ice cream sundae cone has 4962% more |
| Sodium | 115 mg | 79 mg ★ | Ice cream sundae cone has 46% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.