Ice cream sundae cone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream sundae cone
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice cream sundae cone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 90 kcal ★ | Ice cream sundae cone has 182% more |
| Protein | 3 g ★ | 2.01 g | Ice cream sundae cone has 49% more |
| Carbs | 28.89 g ★ | 20.71 g | Ice cream sundae cone has 39% more |
| Fat | 14 g | 0.15 g ★ | Ice cream sundae cone has 9233% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 21.26 g | 6.48 g ★ | Ice cream sundae cone has 228% more |
| Sodium | 115 mg | 36 mg ★ | Ice cream sundae cone has 219% more |
| Calcium | 60 mg ★ | 38 mg | Ice cream sundae cone has 58% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.