Ice creams, BREYERS, 98% Fat Free Chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ice creams, BREYERS, 98% Fat Free Chocolate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 3.89 g ★ | 2 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 95% more |
| Carbs | 30.18 g ★ | 8.53 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 254% more |
| Fat | 2.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 5.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Sugar | 20.29 g | 0.66 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 2974% more |
| Sodium | 75 mg | 7 mg ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 971% more |
| Calcium | 126 mg ★ | 12 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 950% more |
| Iron | 0.84 mg ★ | 0.55 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 53% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.