Ice creams, BREYERS, 98% Fat Free Chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice creams, BREYERS, 98% Fat Free Chocolate
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 3.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 30.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 2.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fiber | 5.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Sugar | 20.29 g | 0 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Sodium | 75 mg | 2 mg ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 3650% more |
| Calcium | 126 mg ★ | 54 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 133% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.