Ice creams, BREYERS, 98% Fat Free Chocolate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ice creams, BREYERS, 98% Fat Free Chocolate
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 3.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 30.18 g ★ | 0 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Fat | 2.17 g | 2.08 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 4% more |
| Fiber | 5.8 g ★ | 0 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Sugar | 20.29 g | 0 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 126 mg ★ | 9 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 1300% more |
| Iron | 0.84 mg ★ | 0.71 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 18% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.