Ice creams, BREYERS, All Natural Light French Chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light French Chocolate
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice creams, BREYERS, All Natural Light French Chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 5.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 29.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 7.28 g | 6.9 g ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 6% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 24.04 g | 0 g ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 0% more |
| Sodium | 75 mg | 2 mg ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 3650% more |
| Calcium | 158 mg ★ | 54 mg | Ice creams, BREYERS, All Natural Light French Chocolate has 193% more |
| Iron | 0.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 1 mg ★ | 0 mg | Ice creams, BREYERS, All Natural Light French Chocolate has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.