Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 23% more |
| Protein | 4.69 g ★ | 2 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 135% more |
| Carbs | 28.39 g ★ | 8.53 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 233% more |
| Fat | 7.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 25.38 g | 0.66 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 3745% more |
| Sodium | 67 mg | 7 mg ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 857% more |
| Calcium | 160 mg ★ | 12 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 1233% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.