Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 4.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 28.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 7.09 g | 6.9 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 3% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 25.38 g | 0 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 0% more |
| Sodium | 67 mg | 2 mg ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 3250% more |
| Calcium | 160 mg ★ | 54 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 196% more |
| Iron | 0.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.