Ice creams, BREYERS, All Natural Light Vanilla vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice creams, BREYERS, All Natural Light Vanilla
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Vanilla | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 4.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 25.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 4.59 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 22.78 g | 0 g ★ | Ice creams, BREYERS, All Natural Light Vanilla has 0% more |
| Sodium | 71 mg | 2 mg ★ | Ice creams, BREYERS, All Natural Light Vanilla has 3450% more |
| Calcium | 169 mg ★ | 54 mg | Ice creams, BREYERS, All Natural Light Vanilla has 213% more |
| Iron | 0.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Ice creams, BREYERS, All Natural Light Vanilla has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.