Ice creams, BREYERS, No Sugar Added, Vanilla vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, No Sugar Added, Vanilla
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 3.68 g ★ | 2 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 84% more |
| Carbs | 21.92 g ★ | 8.53 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 157% more |
| Fat | 6.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 6.09 g | 0.66 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 823% more |
| Sodium | 66 mg | 7 mg ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 843% more |
| Calcium | 133 mg ★ | 12 mg | Ice creams, BREYERS, No Sugar Added, Vanilla has 1008% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.