Ice creams, chocolate, light, no sugar added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light, no sugar added
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ice creams, chocolate, light, no sugar added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Ice creams, chocolate, light, no sugar added has 18% more |
| Protein | 3.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 26.79 g ★ | 0 g | Ice creams, chocolate, light, no sugar added has 0% more |
| Fat | 5.74 g | 2.08 g ★ | Ice creams, chocolate, light, no sugar added has 176% more |
| Fiber | 0.9 g ★ | 0 g | Ice creams, chocolate, light, no sugar added has 0% more |
| Sugar | 5.65 g | 0 g ★ | Ice creams, chocolate, light, no sugar added has 0% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 121 mg ★ | 9 mg | Ice creams, chocolate, light, no sugar added has 1244% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, chocolate, light, no sugar added has 0% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.