Ice creams, chocolate, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice creams, chocolate, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 187 kcal | 160 kcal ★ | Ice creams, chocolate, light has 17% more |
| Protein | 5 g ★ | 2 g | Ice creams, chocolate, light has 150% more |
| Carbs | 25.7 g ★ | 8.53 g | Ice creams, chocolate, light has 201% more |
| Fat | 7.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 24.71 g | 0.66 g ★ | Ice creams, chocolate, light has 3644% more |
| Sodium | 71 mg | 7 mg ★ | Ice creams, chocolate, light has 914% more |
| Calcium | 159 mg ★ | 12 mg | Ice creams, chocolate, light has 1225% more |
| Iron | 0.69 mg ★ | 0.55 mg | Ice creams, chocolate, light has 25% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.