Ice creams, chocolate, light vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ice creams, chocolate, light | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 89 kcal ★ | Ice creams, chocolate, light has 110% more |
| Protein | 5 g ★ | 1.09 g | Ice creams, chocolate, light has 359% more |
| Carbs | 25.7 g ★ | 22.84 g | Ice creams, chocolate, light has 13% more |
| Fat | 7.19 g | 0.33 g ★ | Ice creams, chocolate, light has 2079% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 24.71 g | 12.23 g ★ | Ice creams, chocolate, light has 102% more |
| Sodium | 71 mg | 1 mg ★ | Ice creams, chocolate, light has 7000% more |
| Calcium | 159 mg ★ | 5 mg | Ice creams, chocolate, light has 3080% more |
| Iron | 0.69 mg ★ | 0.26 mg | Ice creams, chocolate, light has 165% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 170 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.