Ice creams, chocolate, light vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice creams, chocolate, light | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 25.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 7.19 g | 6.9 g ★ | Ice creams, chocolate, light has 4% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 24.71 g | 0 g ★ | Ice creams, chocolate, light has 0% more |
| Sodium | 71 mg | 2 mg ★ | Ice creams, chocolate, light has 3450% more |
| Calcium | 159 mg ★ | 54 mg | Ice creams, chocolate, light has 194% more |
| Iron | 0.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, chocolate, light has 0% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.