Ice creams, chocolate, rich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, chocolate, rich
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice creams, chocolate, rich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 251 kcal | 160 kcal ★ | Ice creams, chocolate, rich has 57% more |
| Protein | 4.72 g ★ | 2 g | Ice creams, chocolate, rich has 136% more |
| Carbs | 19.78 g ★ | 8.53 g | Ice creams, chocolate, rich has 132% more |
| Fat | 16.98 g | 14.66 g ★ | Ice creams, chocolate, rich has 16% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 17.35 g | 0.66 g ★ | Ice creams, chocolate, rich has 2529% more |
| Sodium | 57 mg | 7 mg ★ | Ice creams, chocolate, rich has 714% more |
| Calcium | 142 mg ★ | 12 mg | Ice creams, chocolate, rich has 1083% more |
| Iron | 1.02 mg ★ | 0.55 mg | Ice creams, chocolate, rich has 85% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 238 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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