Ice creams, chocolate, rich vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice creams, chocolate, rich
3 wins
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Bananas, raw
8 wins
| Nutrient | Ice creams, chocolate, rich | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 89 kcal ★ | Ice creams, chocolate, rich has 182% more |
| Protein | 4.72 g ★ | 1.09 g | Ice creams, chocolate, rich has 333% more |
| Carbs | 19.78 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 16.98 g | 0.33 g ★ | Ice creams, chocolate, rich has 5045% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 17.35 g | 12.23 g ★ | Ice creams, chocolate, rich has 42% more |
| Sodium | 57 mg | 1 mg ★ | Ice creams, chocolate, rich has 5600% more |
| Calcium | 142 mg ★ | 5 mg | Ice creams, chocolate, rich has 2740% more |
| Iron | 1.02 mg ★ | 0.26 mg | Ice creams, chocolate, rich has 292% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 238 mg | 358 mg ★ | Bananas, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.