Ice creams, chocolate, rich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice creams, chocolate, rich
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice creams, chocolate, rich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 251 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 4.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 19.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 16.98 g | 6.9 g ★ | Ice creams, chocolate, rich has 146% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 17.35 g | 0 g ★ | Ice creams, chocolate, rich has 0% more |
| Sodium | 57 mg | 2 mg ★ | Ice creams, chocolate, rich has 2750% more |
| Calcium | 142 mg ★ | 54 mg | Ice creams, chocolate, rich has 163% more |
| Iron | 1.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Ice creams, chocolate, rich has 0% more |
| Potassium | 238 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.