Ice creams, chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, chocolate
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice creams, chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Ice creams, chocolate has 35% more |
| Protein | 3.8 g ★ | 2 g | Ice creams, chocolate has 90% more |
| Carbs | 28.2 g ★ | 8.53 g | Ice creams, chocolate has 231% more |
| Fat | 11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 25.36 g | 0.66 g ★ | Ice creams, chocolate has 3742% more |
| Sodium | 76 mg | 7 mg ★ | Ice creams, chocolate has 986% more |
| Calcium | 109 mg ★ | 12 mg | Ice creams, chocolate has 808% more |
| Iron | 0.93 mg ★ | 0.55 mg | Ice creams, chocolate has 69% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 249 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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