Ice creams, french vanilla, soft-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice creams, french vanilla, soft-serve
2 wins
🏆
Bananas, raw
9 wins
| Nutrient | Ice creams, french vanilla, soft-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 89 kcal ★ | Ice creams, french vanilla, soft-serve has 149% more |
| Protein | 4.1 g ★ | 1.09 g | Ice creams, french vanilla, soft-serve has 276% more |
| Carbs | 22.2 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 13 g | 0.33 g ★ | Ice creams, french vanilla, soft-serve has 3839% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 21.16 g | 12.23 g ★ | Ice creams, french vanilla, soft-serve has 73% more |
| Sodium | 61 mg | 1 mg ★ | Ice creams, french vanilla, soft-serve has 6000% more |
| Calcium | 131 mg ★ | 5 mg | Ice creams, french vanilla, soft-serve has 2520% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.