Ice creams, french vanilla, soft-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice creams, french vanilla, soft-serve
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice creams, french vanilla, soft-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 4.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 22.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 13 g | 6.9 g ★ | Ice creams, french vanilla, soft-serve has 88% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 21.16 g | 0 g ★ | Ice creams, french vanilla, soft-serve has 0% more |
| Sodium | 61 mg | 2 mg ★ | Ice creams, french vanilla, soft-serve has 2950% more |
| Calcium | 131 mg ★ | 54 mg | Ice creams, french vanilla, soft-serve has 143% more |
| Iron | 0.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice creams, french vanilla, soft-serve has 0% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.