Ice creams, regular, low carbohydrate, chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, chocolate
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice creams, regular, low carbohydrate, chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Ice creams, regular, low carbohydrate, chocolate has 48% more |
| Protein | 3.8 g ★ | 2 g | Ice creams, regular, low carbohydrate, chocolate has 90% more |
| Carbs | 26.8 g ★ | 8.53 g | Ice creams, regular, low carbohydrate, chocolate has 214% more |
| Fat | 12.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 6.35 g | 0.66 g ★ | Ice creams, regular, low carbohydrate, chocolate has 862% more |
| Sodium | 76 mg | 7 mg ★ | Ice creams, regular, low carbohydrate, chocolate has 986% more |
| Calcium | 109 mg ★ | 12 mg | Ice creams, regular, low carbohydrate, chocolate has 808% more |
| Iron | 0.93 mg ★ | 0.55 mg | Ice creams, regular, low carbohydrate, chocolate has 69% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 249 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.